Anxiety is going to become a very trendy word right now, although not in a positive way. But the main thing is that it is not only a word it is an emotion. Anxiety is a very strong negative emotion, that impacts the inner strength of an individual badly. Anxiety is a common reaction to events in life like taking a final exam or speaking in front of a crowd. But when it becomes too serious and makes day-to-day life hard to live, then we call it a ‘disorder’.
People going through anxiety unnecessarily invite a whole host of emotional baggage into their lives. People with anxiety know how it feels to live every day worrying about everything. And these worries impact their life badly.
I think each and everything that is creating confusion in your life is a cause of ‘Anxiety’. Once you understand what this anxiety causes, you should look forward to managing it. You become free from anxiety and stress only when you learn how to manage your thoughts and body with the right energy and chemistry.
When do You Know it’s Anxiety?
- Difficulty in concentration: This applies to people who constantly think about their fears from the past or an event that catastrophically takes place in the future. They think that something terrible may happen in irresistible ways.
- Irritability: Always irritated about everything. If youโre paranoid about everything and everyone around you.
- Inability to sleep thinking about the past or future: Not being able to calm the distortion and mess in your mind, so disturbed that you canโt shut down your mind.
- Anxiety and depression lead to missing out on important things in your life. Because you get latched to a mere thought of fear from the past.
- Dealing with unnecessary emotions and obsessing over pain emotions in a way you always stay sad, depressed, and in danger.
- The constant worrying about generalized aspects and hopelessness create Anxiety.
How to Deal with Anxiety
As I said above anxiety comes from confusion, it’s mean when you are not sure about the future, and think so, that it does not go wrong. When you put your energy into thinking negatively about your situation, then those emotions create “Anxiety”. The reaction of your body is directly proportional to the thoughts you are creating. Negative thoughts give negative impact on your body. When you are anxious you feel palpitations and you start having breathing problems. These are the symptoms that your body shows when you feel anxious.
The conclusion is; that all of your fear and negative thoughts collectively create ‘Anxiety’. And the question is how to deal with it. Dealing with anxiety is not easy but it is not as difficult as it seems. The best, and simplest way to deal with this complicated problem is try to focus on the present reason. As you know anxiety always worrying about the future. So, before to thinking about any negative thoughts about the future, give yourself a positive thought. Because positive thinking will let you do everything better than negative thinking will. And believe me, once you change your thoughts, your world will also become better. Learn to live well in the present moment. This holistic practice costs nothing but will bring you peace, and happiness. If your present is good, the future can not be bad.
Here are some tips that can give you relief from an anxious situation.
Begin by Taking Care of Yourself
You matter a lot for yourself before anything and anyone in this whole world. Whenever you deal with anxiety, the habit of persistent self-care will help your mind and body. It alleviates the stresses of life. You can start eating healthy, drinking a good amount of water, taking care of your hair and face, working out and exercising and doing regular yoga. Make taking care of yourself your daily routine. Your self-care will help you to be in the present moment. It will help you to give a positive boost to your thought process. Keep in mind that ”you are enough, just as you are”.
Use Aromatherapy it’s Help to Reduce Anxiety
Anxiety distorts the chemical and energy systems of the body. Aromatherapy helps in anxiety relief. It helps a person whoโs dealing with anxiety in many routes. Different aromas stimulate the smell receptors and can send messages to the nervous system
of the body. Itโs a natural way to reduce both anxiety and stress. They promote relaxation in the body and your mind feels at peace with different aromas.
Learn to Stop Negatively Thinking
We constantly and repeatedly want to think about any bad experience that has happened to us, which is unnecessary and unfair to us. Now, this may sound very clichรฉ but you have to move on and stop thinking negatively. You have to stop imagining worst-case scenarios and diving into immense negativity. Think positive, and good will happen to you.
Besides, stop comparing your life with others. Because comparison brings jealousy, and jealousy creates negative thoughts, and negative thoughts create anxiety. Accept your present, if it is not as per your expectation then try to make it good. Focus on your present and make your future beautiful.
Cut Out Difficult People From Your Life
We all have people in our lives who give us immense discouragement and unnecessary stress. Without any fault of yours, they will make you feel bad, criticize you, and make you feel small for no reason. At least if you canโt remove them from your life and identify them then youโll know to keep your distance. And youโll see your anxiety levels going down.
Be grateful
Be grateful for every blessing in your life. As it is said by someone-” Be thankful for what you have; you will end up having more”.
I hope these tips will help you to lead an anxiety-free life, a Happy life.
Let me know your valuable thoughts in the comment section. Love to know your views.
Besides, Anxiety Depression is also like a termite that can engulf your life. Everyone has a will power to fight it back. Click here to win back your life from Deadly Depression.
How to overcome stress in life, let’s know the tips, click here to be happy.
Happy Reading.
Good Vibes to you:)
